Great skin comes from a discipline to a healthy lifestyle of rest, exercise, positive thinking, optimal nutrition and a regular skincare regimen. A regular diet of whole fresh fruits and vegetables promotes smooth, healthy radiant skin, hair, nails and body.
Ultraviolet light, pollution, smoke and chemicals generate free radicals that attack your skin cells, causing deterioration and premature aging. Inflammation is a big contributor to premature aging. It is caused from hormones, certain foods, excessive alcohol, stress, lack of rest and exercise. Rosacea is a common type of skin inflammation.