Great skin comes from a discipline to a healthy lifestyle of rest, exercise, positive thinking, optimal nutrition and a regular skincare regimen. A regular diet of whole fresh fruits and vegetables promotes smooth, healthy radiant skin, hair, nails and body.
Beets are one of my favorite vegetables because of their exceptional contributions to the body and skin. The great number of anthocyanins contained in beets has a positive impact on the condition of skin and hair. Beets improve the complexion by reducing inflammation, dry skin, freckles and age spots and makes the skin firmer. It was actress Eartha Kit’s secret for ageless skin. This amazing root also rejuvenates the skin to help eliminate acne. Beets can even be used for hair; they help get rid of dandruff and make your hair shinier and healthier.
When I am feeling run down or a cold coming on, I juice beets, carrots, ginger root, green apples and blackberries. This purifies the blood and is a powerful anti-oxidant to rid my body of illness while giving me energy and a great glow. Eating beets regularly not only helps to recover quickly from illness it also helps for recovery after heavy physical activity. Beets are wonderful for reducing depression, high blood pressure and neurosis.
I am passionate about wellness because of it has a profound effect on lasting improvements in health and beauty.
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